Find out all about meat calories and the secrets that can help you lose weight If you eat meat regularly, it is preferable to have an overview of the number of calories associated with these foods.
We have centalized them all in an easy-to-follow table, where you can find out the values of proteins, carbohydrates and fats associated with these meats.
Value table for meat calories (100g)
|
Meat type / dish
|
|
Energy Value (kcal) |
Proteins (g) |
Lipids (g) |
CHO (g) |
|
Beef steak |
214 |
28,8 |
11,0 |
0,0 |
|
|
Beef stroganoff |
220 |
19,5 |
14,3 |
3,7 |
|
|
Belly |
173 |
12,3 |
13,7 |
0,0 |
|
|
Boiled mutton, canned |
191 |
17,4 |
13,4 |
0,2 |
|
|
Cooked Mutton |
243 |
22,0 |
17,2 |
0,0 |
|
|
Horse meat |
121 |
20,9 |
4,1 |
0,0 |
|
|
Deer meat |
155 |
19,5 |
8,5 |
0,0 |
|
|
Rabit meat |
156 |
21,0 |
8,0 |
0,0 |
|
|
Pork meat with bone |
174 |
21,0 |
10,0 |
0,0 |
|
|
Pork meat with fat (meat calories) |
486 |
11,5 |
48,9 |
0,0 |
|
|
Cooked pork |
364 |
22,6 |
30,0 |
3,1 |
|
|
Cooked pork |
254 |
25,8 |
16,8 |
0,0 |
|
|
Stewed pork |
225 |
11,4 |
19,8 |
1,2 |
|
|
Stewed pork, canned |
349 |
14,9 |
32,2 |
0,2 |
|
|
Beef cooked in its own sauce |
214 |
15,4 |
16,9 |
0,0 |
|
|
Stewed beef |
220 |
16,8 |
17,0 |
0,2 |
|
|
Ribeye |
117 |
20,9 |
3,6 |
0,0 |
|
|
Cooked veal (meat calories) |
131 |
30,7 |
0,9 |
0,0 |
|
|
Beef in sauce based on flour (beef), canned |
220 |
18,0 |
14,8 |
3,6 |
|
|
Neck |
267 |
16,1 |
22,8 |
0,0 |
|
|
Calf meatballs |
250 |
16,2 |
14,6 |
14,3 |
|
|
Mixed meatballs |
272 |
13,5 |
17,5 |
15,9 |
|
|
Tourist ram can |
210 |
18,0 |
15,2 |
0,2 |
|
|
Tourist can (pork) |
347 |
16,9 |
31,0 |
0,2 |
|
|
Tourist can (beef) |
217 |
20,5 |
14,9 |
0,2 |
|
|
Stuffed pork ribs |
210 |
7,9 |
19,2 |
2,2 |
|
|
Baked pork chop |
291 |
30,4 |
18,7 |
0,7 |
|
|
Breaded pork chop |
351 |
19,0 |
24,1 |
15,9 |
|
|
Chopped pork chop |
340 |
10,6 |
26,8 |
13,6 |
|
|
Chopped beef cutlet |
220 |
14,6 |
11,8 |
13,6 |
|
|
Breaded calf cutlet |
365 |
27,1 |
21,3 |
17,4 |
|
|
Chopped mixed meat cutlet |
284 |
13,0 |
21,1 |
11,8 |
|
|
Brain |
124 |
11,7 |
8,6 |
0,0 |
|
|
Jaw |
630 |
7,4 |
67,8 |
0,0 |
|
|
Mutton liver |
101 |
18,7 |
2,9 |
0,0 |
|
|
Pork liver |
130 |
22,0 |
3,4 |
2,6 |
|
|
Beef liver |
125 |
20,0 |
3,1 |
4,0 |
|
|
Calf liver |
124 |
19,2 |
3,3 |
4,1 |
|
|
Brisket-steak |
217 |
19,3 |
15,7 |
0,0 |
|
|
Pork skewers |
324 |
26,5 |
23,1 |
0,0 |
|
|
Beef steak |
157 |
16,7 |
10,1 |
0,0 |
|
|
Pork grill |
|
472 |
21,7 |
42,7 |
1,5 |
|
Beef goulash (meat calories) |
148 |
14,0 |
9,2 |
2,6 |
|
|
Mutton goulash |
213 |
14,2 |
15,6 |
3,9 |
|
|
Pork goulash |
333 |
13,1 |
29,4 |
3,9 |
|
|
Beef goulash |
212 |
16,8 |
14,3 |
3,9 |
|
|
Cooked rabbit |
204 |
24,6 |
11,7 |
0,0 |
|
|
Fried rabbit |
233 |
25,0 |
14,8 |
0,0 |
|
|
Mutton heart |
82 |
13,5 |
2,5 |
0,0 |
|
|
Pork heart |
165 |
16,9 |
4,8 |
0,0 |
|
|
Beef heart |
96 |
16,0 |
3,5 |
0,0 |
|
|
Pork Tongue |
165 |
16,5 |
11,1 |
0,0 |
|
|
Beef tongue in gelatin |
212 |
22,4 |
13,6 |
2,4 |
|
|
Beef tongue |
146 |
12,2 |
10,9 |
0,0 |
|
|
Beef musgle |
113 |
20,1 |
3,5 |
0,0 |
|
|
Blade |
106 |
19,9 |
2,8 |
0,0 |
|
|
Liver pate |
301 |
11,6 |
28,1 |
3,4 |
|
|
Beef pate |
275 |
16,1 |
23,3 |
0,4 |
|
|
Game |
125 |
21,0 |
4,5 |
0,0 |
|
|
Pork leg |
261 |
18,0 |
21,3 |
0,0 |
|
|
Calf leg (meat calories) |
108 |
19,9 |
3,1 |
0,0 |
|
|
Beef leg in gelatin |
|
60 |
6,0 |
4,0 |
0,0 |
|
Wild duck |
121 |
22,7 |
3,1 |
0,5 |
|
|
Mutton kidney |
77 |
13,6 |
2,5 |
0,0 |
|
|
Pork kidney |
102 |
16,8 |
3,8 |
0,0 |
|
|
Beef kidney |
86 |
15,2 |
2,8 |
0,0 |
|
|
Roast beef |
152 |
21,5 |
7,3 |
0,0 |
|
|
Bacon |
797 |
2,4 |
89,0 |
0,0 |
|
|
Schnitzel |
105 |
20,5 |
2,4 |
0,0 |
|
|
Pork schnitzel |
400 |
18,8 |
32,1 |
9,8 |
|
|
Beef schnitzel |
338 |
17,6 |
25,1 |
10,2 |
|
|
Mutton schnitzel |
232 |
18,0 |
18,0 |
0,0 |
|
|
Pork ham, canned |
126 |
17,6 |
6,2 |
0,0 |
|
|
Shoulder |
257 |
16,0 |
21,7 |
0,0 |
|
|
Mutton shoulder |
284 |
15,6 |
25,0 |
0,0 |
For chicken, please see the separate table for these varieties.
