The Caloric Intake for Poultry Meat and Dishes

Of all the meat types, poultry (together with fish) has the best amount of calories in relation to its nutrients. Chicken successfully replaces vitamins or substances that vegetables or fruits cannot cover, for example vitamin B12.

Each part of the chicken contains a certain amount of calories. Its skin can cause the caloric index to change.

Poultry meat is characterized by an advantageous ratio between saturated and unsaturated fatty acids, compared to the meat of large farm animals. It is an important complementary source of B vitamins, pantothenic acid, vitamin C. Poultry fats usually contain more vitamin A and carotene, as well as more vitamin E than beef or lard.

One of the most important elements to consider regarding the amount of calories of a chicken is the food. Cereals offered to chickens at the beginning are the main indicator of growth and health. For small chickens, a mixture of easily digestible cereals is required, then depending on the weight of the chicken, the weight of the feed increases in direct proportion. Generally, an adult chicken has a varied amount of calories per 100 grams.

Nutritional values for poultry (100 g) 

There are great benefits of eating chicken: it is a varied source of nutrients and vitamins that strengthen the immune system and is one of the safest types of meat in existence, of course if the source of meat is safe.

Maintaining an optimal body weight can be a challenging goal, but it is one that poultry can help you achieve. Its proteins can help build muscle and thus, having more muscle mass, means that you will enjoy a better metabolism and will be able to facilitate the maintenance of body weight. In addition, vitamin B6 in poultry does more than protect your heart, it promotes various cellular reactions that keep your energy level high. Poultry meat has relatively little fat, which is easily removed from the skin.

The skinned chicken contains approx. 5% fat, so it is recommended for people on a low-cholesterol, low-calorie diet or those who want to reduce their body weight. It has a more delicate tissue structure, is evenly saturated with fatty tissue, contains less connective tissue, so it is easily digestible. 

Chicken livers are an excellent source of provitamin A, which is needed to maintain a healthy complexion and to protect against infections. Like turkey, chicken is rich in tryptophan, a precursor to the neurotransmitter serotonin, so it is a natural antidepressant. Supplying your body with this amino acid can increase your serotonin levels, which can help you fight stress and increase your mood. 

Moreover, chicken soup, also called "Jewish penicillin" has anti-inflammatory properties, only good in treating colds. In addition to being very hydrating, it contains cysteine, an amino acid that cleanses mucus and improves digestion. 

Overall, when we talk about chicken calories, we should know that the energy provided by poultry is optimal for the human body.