We all know that the benefits of Omega 3 fatty acids are major for the body, but eating salmon brings other unique health benefits that should not be overlooked. It is about the content of the best quality proteins, those amino acids from salmon that have fascinated researchers and nutritionists.
Several recent studies have found that salmon contains small molecules of bioactive proteins (called bioactive peptides), which can help articular cartilage, insulin effectiveness, and control inflammation in the digestive tract.
Find more benefits of eating salmon here, and get ready to place the fish in the oven or on the grill and enjoy all the nutrients it has to offer!
